Demant’s Cranberry Energizer

Processed juice or fresh home made juice?? Well, I definitely know what I prefer but until a few weeks ago I had never made a single juice myself! I insisted on buying a juice maker before make my own juices, but then suddenly I realized that that I didn’t need a juicer – all I needed was my fantasy, some extra tea towels and a washing machine 🙂

During that that week I have made several different juices using all sorts of fruits and vegetables and they have all been a success when served for breakfast or as today, after 2 hours in the gym.

Try this recipe which is filled with vitamins, minerals and antioxidants or make your own version with whatever fruits and vegetables you have in the kitchen (I can reveal that kale gives a beautiful green color and is one of the best vegetables you can serve, if you want to spoil your body).

Ingredients (2 cups)

4 apples

2 carrots

2 inches ginger

1/2 cup cranberries, fresh

1 lemon, juice

1 cup water, cold

 

Cut the apple into quarters and remove the core. Cut off the top of the carrot and peel the ginger. Cut apples, carrots and ginger into smaller pieces and place it all in a blender together with lemon juice, cranberries and water.

Cranberry Energizer 1_Fotor_Collage

Blend until completely combined and you can begin to se all the juices from the fruits and vegetables being released.
Cover a mixing bowl with a clean tea towel (I a few that are only used for juices or other similar processes) and pour the blended mixture into the tea towel.
Assemble the tea towel so that you can twist it and squeeze all the juice into the bowl. Keep squeezing into to only have a handful of dry vegetable/fruit leftovers in the towel. Pour the juice into a decanter and serve immediately with a few ice cubes or fridge to cool. Fridge for up to two days and remember to stir a few times before serving.Cranberry Energizer 2_Fotor_Collage

Pour the juice into a decanter and serve immediately with a few ice cubes or fridge to cool. Fridge for up to two days and remember to stir a few times before serving.

Serve for breakfast with warm honey buns or together with a handful of almonds and raisins after a couple of high intensive training 🙂

FOOD ON DEMANT (35 of 35)Bon Appétit!

Ingredients (0.5 liter)

4 apples

2 carrots

2 inches ginger

1.25 dl cranberries, fresh

1 lemon, juice

2.5 dl water, cold

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s